This is a recipe with high protein content as it contains four varieties of dals .
It is very wholesome and very filling.
Adai is served with avial but you can use any chutney of your choice as a dip.
INGREDIENTS
1/4 cup chana dal / bengalgram dal
1 /4 cup toovar dal / pigeon peas
1/4 cup moong dal / green gram dal
1/4 cup udad dal / blackgram dal
1 cup rice
SOAK ALL THE DALS TOGETHER AND THE RICE SEPARATELY FOR ABOUT 4 HRS.
1/2 tsp jeera/ cumin seeds
1 large onion
2 red chillies
a pinch of hing /asafoetida
a pinch of turmeric powder
salt to taste
FOR TEMPERING
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp chana dal
a few curry leaves
1/4 tsp red chilli powder
a few curry leaves
METHOD
It is very wholesome and very filling.
Adai is served with avial but you can use any chutney of your choice as a dip.
INGREDIENTS
1/4 cup chana dal / bengalgram dal
1 /4 cup toovar dal / pigeon peas
1/4 cup moong dal / green gram dal
1/4 cup udad dal / blackgram dal
1 cup rice
SOAK ALL THE DALS TOGETHER AND THE RICE SEPARATELY FOR ABOUT 4 HRS.
1/2 tsp jeera/ cumin seeds
1 large onion
2 red chillies
a pinch of hing /asafoetida
a pinch of turmeric powder
salt to taste
FOR TEMPERING
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp chana dal
a few curry leaves
1/4 tsp red chilli powder
a few curry leaves
METHOD
- Grind the soaked dals coarsely.
- Grind the rice to a fine paste along with red chillies and hing .
- Add salt, turmeric powder, jeera, finely chopped onions and mix both the pastes.
- Heat about 2tsps oil . Add mustard seeds, chana dal and curry leaves. Finally add chilli powder and mix it with the ground paste.
- Add finely chopped onions and mix well.
- Keep aside for 15-20 mins
- You can also start making the adais immediately, but I find that it tastes better when allowed to stand for some time.
- Heat a girdle/tawa and spread the adai in a thick circular shape.
- Add oil at the sides and and cook on medium heat till golden in colour.
- Flip on the other side ,add a little oil and cook till done.
- Serve hot with AVIAL or chutney.
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